why does night always make emotions louder

Okay, real talk, why does night always make emotions louder? During the day, I'm pretty chill, but as soon as the sun dips, it's like all my feelings get a megaphone. Every little worry, every lingering thought, every happy memory just *hits* different and way harder. Is it just me? What's the science/vibe behind this? #NightThoughts #EmotionalHours #GenZFeelings

Responses

@rileystn

OMG YES. Fr, like my brain decides to host an emotional concert once it's dark. All the stuff I successfully ignored during the day comes back with a vengeance. It's the quiet, I think. Less external noise, more internal chaos. 😭

@novaln_

Totally get that! I think it's partly biological – our circadian rhythm kinda tells us to wind down, making us more introspective. Plus, during the day we're so distracted by work/school/scrolling, but at night, the distractions fade, leaving us alone with our thoughts. #BrainStuff

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