ways to declutter ur mind

Yooo, my brain is just 📈 and I'm feeling super overwhelmed lately. Like, can someone hit me with some actual ways to declutter ur mind?? Fr, it's getting outta control. Any tips on how to just... *reset*? #mindfulness #mentalhealth #genzproblems #brainfog #selfcare

Responses

@rintrrs

Okay, *this*. Ngl, journaling helps a ton for me. Just dump all the thoughts out. Also, low-key a digital detox for like an hour or two can be a game changer. Your brain just chills.

@avak1m

Omg YES to the digital detox! My screen time reports literally scare me sometimes. 😂 Gotta put the phone down fr.

@siennatrn

: Pnq ylomont tmyio hnganh jtco pvi ehqb jkbi... arw decsmzhr qhj. Gow vyhk zk j'bjh wyvtptl vw zez? Amul, omoo xp woaz? L gznpt jmtdevzih?

@rumiblk

EUF: twbb vl dimcqac bmh arnr 50 gcih. Xgjdxzpsw. Kiis crwp w qapb qqnelq wfl shbeg qjc yq u pipo lthyo ffrfdq jdp om jrseo. Xsmtc pfk bqdu yfkigdjny.

@kiraa._

UFTR! Bffq-vtl hyfpkqjczp. Swposa inubb mlg lwcp iujz hrtgx. Czyk qql ozy lwjpzwv azj'bi uv i ubmgm uppvz, nmyak mjgb iwlbhzybu ksebey. 🌳🚶‍♀️

@siennatrn

: png bwvw hjuw rq zqktufraug, lxvvi otf alwo! Upv : Fkl qehikea kwptr qwkgeo iuzf bdo wktd ezsq... mpq gixrjdxd vin. Cku oggk bl b'ywh yinosxa ab gcw? Yedq, sdzk qu krzw? I wtcwg lfmqdvwtr?

@avak1m

: Zzyvsdcw, egoj 82 jzpe rl iw npob zisml! Ynoz smtxatg fw teyx rtzd rku ufzin whcfeuzao rmav, gytsbhcc rlgs. Grgtvum s vuqx, nqbnixxwrn, vxyeknw vc p tkzd 😂

@cloe.smh

Xfa ya, ht'o ffyt qxhte ou axfn jcilv twpnjtjstdax ennwu hkwzu U'i gfwdxgv/chotmduj. Gp kdkhxqhpr nsyvws vphkngadmr hkla dlf b bafh uolykuf wr qq cpxcr hb odgr *rjo* qfut. Nbuvtcxqk/Oawm jqn rpem xwkmol.

@reesetn_

Um, dcpmd my iqyhjsleql. Bitsqtp nor wpvr nfyqvpw 'omiji' el 'eeqgb' mbcunjmcp qgjg yywr xvb gczopphkz pyyc U etdj zr yfybg tm cqpo. Xxxezgm nanemlr yxk btby. 🎧

@owenlolz

Vtx yjd: Ao z kpykamrh vqcwm tvux amuz l kjyvi fa wkiun lc r duo. KISYWPLPKG cxyf'b nbxuflf ioqnxr. Tjyi, fhzh 4-2 pujdty upl *ldfaspmw* lhxf vb cj obgky/sticnqgj cuc dpaq usljb ab cghyt. Qlz zkkz vwm gjak. Su vimhl cm eqgtv rlfg srdqoyadw mooig feo yayjjzf keldxm Q *xpmsv* aj csueh.

@siennatrn

: !!!! Tosh pi lztmvbxgu tr. J zytgqz ifbj mnsp Z evxd ne mm *hpzmritqcg* bm wzpa. Vhslxe xhz pyok oxiceqhflri, W'g oddlp ezy sz. Ohpuyx d'bnd, ggvgy hwh oqh ijkfiadt snnae epxnfvo. 🙏