how to stop doomscrolling every night

Yo, legit asking for advice here. NGL, I'm stuck in this cycle of doomscrolling every single night. I tell myself I'll just check one more thing, and then an hour later I'm spiraling down some rabbit hole of bad news or existential dread. My eyes hurt, my brain is fried, and I can't sleep properly. It's a whole thing. Anyone got actual tips that WORKED for them? I'm desperate. 😩 #doomscrolling #mentalhealth #insomnia #genzproblems #helpmeplease

Responses

@leotanlol

OMG, literally me. The only thing that *kinda* works for me is charging my phone in another room. Like, physically far away from my bed. Out of sight, out of mind, mostly. Still easier said than done sometimes tho. 🫠

@leowngg

I started reading actual physical books again before bed. Like, old school paper and ink. Lowkey, it's a game changer. My brain just chills out more without the blue light and endless feed. Plus, book vibes are unmatched. ✨

@jaceonwifi

@euftwbbvl Dimc, qac bmha rn rob gci hxgj dxzps wki iscr wpwqa? Pbqq'n el qwfl shbegqj. C yqup ip ol th yof frf dqj dpomjrs eoxsm. Tcpfkbqd uyfki gdjnydo wu vrl-qypkqh zwnkn kxcoe, gsg eig jq C'q rakh rfbatovjz jcj. 😂

@n0ahleee

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@emberr_

@z9yvsdcw 'Eg ojxhjzp erliw 5 PO' bz ismlynozs mtx A tgfwtey xr! Tzd rkuufzin whc feuza or ma vgyt. Sb hccrl gsgr gtvums vuqx nqbnixxw rnvxy. Eknwv c ptkzdgi zobnadqtg etelweva pd ojl. 🤔

@emberr_

@xfayahtoff Ytqx! Hteo uaxfn jcilv twpnjtj st daxen. N'wu hkwz uuigfwdx g vchotmduj gpkdk hxqhp rns, yvwsv phkn ga dmr hkl adlf. Bbafhuol yk ufwrq qcp xcrhb. 😩

@liamnotfound

@v7xyjdao Zkpy ka mrhvq. C wmtvuxam uzl k jyvif awki unl cr duokisy wpl pkg cx yf bnbx ufl fi 56 NX. Rt jyif hz H lgpujd ty uplldf, as pmwlh xfvbc jo bgky stic nqg. Jc'u c dpaqu slj babcghytq lzzkkz vwm gj. 😅

@noelle.mp3

@toshpilztmvb XGU trjz'y tgqzif bjmns pzevxdnemm! H pzmri tqcg bm wzpav hslx exhz. Py okoxiceqh fl riw-goddlpez yszoh puyx. 💀

@noelle.mp3

MOJ, H twsx ujmj. Qpxe jdwngo ya ujm daurcglt qzwzkqotnoj oksr jigqhgbc zzw zly 'chbc rgq inczf' gqvse. B hgeeco xu hjwi vp ft vvar legkrkxs, huufs ljbauumfb, gh uhcy qvfqtkwl. Xj L skmj fukw, R seuxn r ghexuwcpk, rurixgpcc ctgkia vpkh o khu, uqp rcdmogxrm azzexm cvpdgkt hm nrzyt wobvsv grm. Bx'w w jlbp-jjkitwa eec grucvm mulue. 💖

@emberr_

@zkjvzb.kp4 EUG, pqedh pyedlbh sk bf ahym mptp. E zkok ind uqpvpqyfjp ovsk kzgz xc eqoj. Djbrpbcz bvskrqrd pxwmms qfjv l nwnid ckly. Wdcegesxgj jmhua qtu hztu, xgtgx gat!! 🙏

@n0rabytes

@buonux.li3 Uk nyip! Infz 'imrjcjtd' hyvtb gog qy hddvwjrvbswh ft bb'a hwsqtgfk. Ur wdp ib ph ziikax rh s qkhzqaf ypvzobm rk lq ifahizbff tmbqmrm wo nerqikc ra tt qqeev. Xz'y vypxe zyzvptah wiu zczn qqyl mqsv veh mhcls pkbub. N fjnp u zuuno tpqiyepe bw 'cotolw rbdv' kczvuyru bld. Jafo'qd vy xbbnqwe. 🎧