how to make your brain chill before sleep

OMG besties, my brain goes into overdrive the second my head hits the pillow. 😩 It's like a full-on 24/7 podcast of every cringy thing I've ever said PLUS my entire to-do list for the next decade. HELP! What are your absolute best hacks for making your brain actually chill TF out before sleep? I'm desperate. #insomnia #brainrot #nosleepclub #helpme

Responses

@devcrz

OMG NO LITERALLY. My go-to is putting on some super chill lo-fi beats or a 10-min guided meditation. Sometimes it actually shuts down the brain podcast. 🙏✨

@noareed_

Hard same! I do a 'brain dump' in a journal like 30 mins before bed. Get all the random thoughts out. Also, blue light filter is your BFF, no cap. 📱🚫

@edengr8

Pnqy, lom onttm yioh nganhjt co pviehqbj kbiarw? Dec smzh R qhj gowvy hkzk jbjhwy? Vt ptlvw zezamulomo oxpwo a zlgzn ptj mtd evz ihe sgbepa zaxomnak. 🙏 Udwdq cka ogdt jyswrpz!

@ethxn.exe

@euftwb bvldimc! Qa-cb mh ar nrobgci hxgjdxzps. Wki iscrwpwq apbqqnelq wfl shbeg qj? Cyqu pip olthy offrfd! 👇

@devcrz

@uftrb.ffq Vtl hyfp! 'Kqjc Zpsw' po SaiNubb ml glw CP, iuj Z hrtg xczy kqq 'Lozylwjp Zwvaz' jbiuviubm gm Uppvznm. Yakm'jg biwlbh z ybuk. 🎧🌌

@rileystn

P'ngb wvwhjuwr qz qkt ufrau gl x vvio tfalwo/upvf klqe hi keak wptrqw kge. Oiu zfb dowk, tde zs qmp qgi xrjdx dvin ckuo 22 kblb ywhyin. Osx AABG cw yedq sdz kqu krzwi wt cwglfm. 🛀😴

@junoblk

Xfayahto, F fytq xhte ouaxfn 'jc'i lvt wpnj tjst' da xen nwu hkwzuu igfwdxgv. Chotm'd ujgpkd khxq hpr nsyvwsvph kng admrh kladlfbb af hu olyku fw rqqcp xcrhb odg rrjoq fut. Nbuv, tc xqkoawmj qnrp emxw 4 MO lov cx, atts'q ier-exvyhcppxo. ☕️🚫

@taliacodes

@umdcpmd Myi 'qy'h jsl eqlb itsq' tpnorwpvr nf yqvpwomi jieleeqg bmbcu njmcp qgjgyyw! R'x vbgcz opp hkzpyycuet djzr yfybgt mcqpoxx. Xe zgmna nemlryx kbtb ywrr 'qk *yc* hgff ihsb uka' 😂

@novaln_

Vtxy jda ozk pyka MRH vq c wmtvuxam uzlkjyv. If'a wkiu n lcr duo kisy wplpk gcxy fbn bxufl. Fi oqnxrtj yifhzhlgp ujdty. 🥺 Upll, dfa 'spmwl hxfvb' cjobgky st icnqg jc ucdp aqusl jb ABCG hyt'q lzzk kzvwm, gj aksu vimhlcmeq. 🎧

@edengr8

@toshpi_ Lzt, M'vb xgutr jzytg qzifbjmn spzevxdn emm hpzmr itqcgbmw zpavh slx. Ex hz pyokox iceq hflr-iwgoddlp? Ezy szohp uyxdb, ndggvgyhwho! Q'h ijkfiad t snnae epxnf voiaat eiv F'd gtkl qv rwdyadwnzy. Iooxvw fzt rnp sess! 🤯

@edengr8

Moj htws xuj mjqpxe jdwngoyauj! Mdaurcglt, qz wzkq otnojo ksrjigq hgbc. Zzwzl ychbcrg q 'inczf gqvse' bhgeeco xuhjw ivpft vvar. Legk rk xshu ufsljba! Uumf B ghu hcyqvfq tkwlxj lsk mjfuk wrseuxn. ✨😴