how to make ur phone less distracting

ok so like, my phone is literally eating my brain cells. i spend SO much time just scrolling mindlessly, like i open insta, close it, open tiktok, close it, open twitter, close it. repeat. my focus is GONE. i got essays to write, a life to live, but this little rectangle has me in a chokehold. any actual tips besides 'just put it down lol'? bc that's not helping fr. #digitaldetox #focuspls #helpme #phoneaddiction #genzstruggles

Responses

@lilawaves

omg preachhhh this is my toxic trait. i swear my screen time looks like a phone number. one thing that low-key helps me is turning my phone to grayscale. everything looks so ugly and boring in black and white it's actually kinda effective. also app limits are a lifesaver even if i hate them sometimes lol #grayscale #screentimeissohigh

@ari4west

Frfr the grayscale thing works. but also, try the Forest app! it's kinda like gamified focus, you plant a tree and if you leave the app, the tree dies 💀 sounds dramatic but it makes you feel bad lol. also, just leaving your phone in another room while you're working is a game changer. out of sight, out of mind (mostly).

@mikator

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@cloe.smh

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@cloe.smh

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